Irresistible Kiwi Muffins: The Ultimate Healthy Snack Recipe

15 MIN
Prep Time
20 MIN
Cook Time
12
Servings
Irresistible Kiwi Muffins: The Ultimate Healthy Snack Recipe

Introduction

Are you looking for a delicious and healthy snack that will satisfy your cravings without the guilt? Look no further! These Irresistible Kiwi Muffins are packed with flavor, nutrition, and the sweetness of fresh kiwis. Perfect for breakfast on-the-go or a mid-afternoon treat, these muffins are sure to become a favorite in your household.

The Benefits of Kiwi

Kiwis, often referred to as superfruits, are not only delicious but also loaded with health benefits. Here are some reasons why you should incorporate kiwis into your diet:

  • Rich in Nutrients: Kiwis are packed with vitamin C, vitamin K, vitamin E, potassium, and fiber. Just one kiwi contains about 71 mg of vitamin C, which is more than the daily recommended intake.
  • Boosts Immunity: The high vitamin C content helps to strengthen the immune system, making it easier to fend off colds and infections.
  • Aids Digestion: Kiwis are rich in dietary fiber, which promotes healthy digestion and can help prevent constipation.
  • Supports Heart Health: The potassium and fiber in kiwis can help lower blood pressure and cholesterol levels, contributing to a healthier heart.
  • Good for Skin: The antioxidants in kiwis help combat free radicals, promoting healthier, younger-looking skin.

Why Choose Kiwi Muffins?

Incorporating kiwis into muffins is an excellent way to enjoy their benefits while indulging in a tasty treat. Here’s why these muffins stand out:

  • Health Benefits: Kiwis are rich in vitamin C, fiber, and antioxidants, making them a powerhouse fruit for boosting immunity and digestion.
  • Low in Sugar: This recipe uses natural sweeteners, keeping the sugar content low while still delivering a delicious taste.
  • Easy to Make: With simple ingredients and quick preparation time, these muffins are a breeze to whip up!
  • Versatile: These muffins can be enjoyed as breakfast, a snack, or even a dessert. You can also customize the recipe by adding nuts or other fruits.

Ingredients

Before you start baking, gather the following ingredients:

  • 2 ripe kiwis, peeled and diced
  • 1 cup whole wheat flour
  • 1/2 cup rolled oats
  • 1/4 cup honey or maple syrup
  • 1/2 cup unsweetened applesauce
  • 1/2 cup Greek yogurt
  • 2 large eggs
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • Pinch of salt
  • Optional: 1/4 cup chopped nuts (e.g., walnuts or almonds) or chocolate chips for added flavor

Instructions

Follow these easy steps to create your delicious kiwi muffins:

  1. Preheat: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly to prevent sticking.
  2. Mix Dry Ingredients: In a large bowl, mix together the whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, and salt until well combined.
  3. Combine Wet Ingredients: In another bowl, whisk together the honey (or maple syrup), applesauce, Greek yogurt, and eggs until smooth and well blended.
  4. Combine Mixtures: Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix, as this can result in dense muffins.
  5. Add Kiwis: Fold in the diced kiwis until evenly distributed throughout the batter. If you choose to add nuts or chocolate chips, fold them in at this stage.
  6. Fill Muffin Cups: Divide the batter evenly among the muffin cups, filling each about 3/4 full to allow room for rising.
  7. Bake: Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean. Keep an eye on them towards the end of the baking time to prevent overbaking.
  8. Cool: Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

Storage Tips

To ensure your muffins stay fresh and delicious, follow these storage tips:

  • Room Temperature: Store leftover muffins in an airtight container at room temperature for up to 3 days.
  • Refrigeration: If you live in a humid environment, you may want to refrigerate the muffins to prolong their freshness.
  • Freezing: For longer storage, freeze the muffins in a single layer on a baking sheet, then transfer them to a freezer bag for up to 3 months. Thaw at room temperature or reheat in the microwave when ready to enjoy.

Customizations and Variations

Feel free to get creative with your kiwi muffins! Here are some ideas to customize your recipe:

  • Fruit Mix-Ins: Substitute or add other fruits like blueberries, raspberries, or chopped apples for a different flavor profile.
  • Nuts and Seeds: Add a handful of chopped nuts or seeds (like chia or flaxseeds) for extra crunch and nutrition.
  • Spices: Experiment with different spices such as nutmeg or ginger for additional warmth and flavor.
  • Vegan Option: Substitute eggs with flaxseed meal mixed with water or applesauce to make the recipe vegan-friendly. Use plant-based yogurt and sweeteners as needed.

Conclusion

These Irresistible Kiwi Muffins are not only easy to make but also a delightful addition to your healthy snack repertoire. With the natural sweetness of kiwis and wholesome ingredients, they offer a perfect balance of taste and nutrition. Try making a batch today and enjoy a guilt-free treat that’s bursting with flavor!

Whether you serve them at a brunch, pack them for a lunchbox snack, or enjoy them as a late-night treat, these muffins are sure to impress. So go ahead, embrace the goodness of kiwis and treat yourself to this delightful muffin recipe!

Related articles

Irresistible-Kiwi-Muffins-The-Ultimate-Healthy-Snack-Recipe Happy Valley Honey

Irresistible Kiwi Muffins: The Ultimate Healthy Snack Recipe

Read More
The-Healing-Power-of-Bee-Venom-Cream-for-Joint-Pain Happy Valley Honey

The Healing Power of Bee Venom Cream for Joint Pain

Read More
Manuka-Honey-discussed-on-Huff-Post-Benefits-The-Hype-the-Science-and-What-You-Need-to-Know Happy Valley Honey

Manuka Honey discussed on Huff Post Benefits: The Hype, the Science, and What You Need to Know

Read More
Boost-Your-Well-being-with-Propolis Happy Valley Honey

Boost Your Well-being with Propolis

Read More

Happy Valley brings you happiness from the hive with premium New Zealand Manuka honey, ApiNutrition, and well-being products. Family-owned and proudly New Zealand made, we craft every product
with care, quality, and pure happiness.

Shop

Story

Keep in touch 

Stockists & Stores 

Journal

Contact us

Support Chat
Email us
Freephone: 0800 520 520
Call: 64 9 296 8940