Quick and easy Oat Muesli Bars, made with Happy Valley's Squeezy Rewarewa Honey. Perfect for the pantry or a snack on-the-go.

Prep time: 5 mins         
Cook time: 12-15 mins
Servings: 12 bars

 

Ingredients

• 2 and 1/2 cups rolled oats (standard rolled oats or quick cook oats, not wholegrain)
• 2 squizzles (or 1/4-1/3 cup) of Happy Valley's Squeezy Rewarewa Honey 
• 1/2 cup thread coconut
• 1/4 sunflower seeds
• 1/2 cup flour
• 1 tsp baking powder
• Pinch of salt
• 1 egg
• 100g butter
• 50g dark chocolate, melted (optional)

Optional add ins

• 1/4 cup chopped dried fruit
• 1/4 cup chopped nuts

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Method

1. Preheat oven to 180 °C.
2. Combine rolled oats, coconut, sunflower seeds, flour, baking powder and salt in a bowl.
3. Melt together honey and butter. Use 1/3 cup if you prefer a sweeter bar.
4. Pour into dry ingredients, mix well.
5. Add egg to the mixture and stir through. You should have a firm sticky mixture.
6. Line a slice tray and press the mixture into it, about 1cm thick. Wet your hands or spatula to make this easier.
7. Bake for 12-15 minutes until golden brown and firm to the touch.
8. Remove from the oven and slice into bars with a sharp knife while still warm.
9. If you would like to add a chocolate drizzle melt the chocolate and drizzle over bars and allow to set.

 

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