Modern medicine is often suspicious of the natural properties of organic products that make big healing claims for themselves. It is right to question anything that sounds good to be true and Mānuka Honey is one such superfood that promises amazing results but could potentially be a myth.

Mānuka is a specific form of honey that is made when European honey bees forage on Mānuka trees. Native to New Zealand, these trees have been in the country for centuries and were history part of Maori culture and medicine, used specifically for sore throats, fever, muscle aches and skin care. However, there is skepticism over whether the historical anecdotes are enough to justify Mānuka’s increasing reputation as a worthwhile investment in your modern health and wellbeing.

Myth #1

So, is Mānuka Honey too good to be true? The reality is that when independent studies have been conducted to prove the benefits of Mānuka, positive results have been found in relation to flu symptoms. As aiding and building a healthy immune system is the biggest claim made by fans of Mānuka, it’s good to know that it is as sweet as it claims and can help with the ailments of anyone still sour on the possibility of improving health with a bit of honey.

Myth #2

It is claimed that the benefits of Mānuka disappear when it is exposed to extreme temperatures. This is true in terms of being exposed to extremely high heat or sub-zero degrees, as the natural properties that come together to create Mānuka are affected, however when existing within the regular day-to-day temperatures of normal life, Mānuka’s benefits survive.

Myth #3

On the other side of the coin, it is said that Mānuka Honey is only worthwhile when you’re sick. Due to the different texture and taste than “regular” honey, Mānuka can be thought of as “only” a medicine. However, this product is as sweet as honey should be, and while it will darken over time, can be ingested as just a sweet topping and enjoyed every single day.

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